Individual psychotherapy methods

The trends in individual psychotherapy

When going for psychotherapy, it is worth considering a course of action tailored to our expectations. SomeóSome professionals combine methods from several approaches in their work, but among the most popular areópsychodynamic, cognitive-behavioral, and humanistic-existential psychotherapy can be classified.

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Psychodynamic psychotherapy

Psychodynamic psychotherapy is based on Freudian psychoanalysis, but is a much more complex and modernized approach. Definitely the most important thing here is to study the processóin the unconscious, analyzing hidden and subconscious mechanismsów, as well as events from the patient’s past. According to the classical approach, external experiences and acts, such as daydreams, neurotic symptoms, and slips of the tongue, are available to a person and from them the unconscious of the individual can be inferred. Psychodynamic psychotherapy also points to the fact that all somatic symptoms result from mental and spiritual experiences. That is why the psychotherapist tries to get into the unconscious of the patient. During office visits, the psychotherapeutic contract and the setting are of great importanceóIn the case of individual psychotherapy, it is also possible to make notes on the tablets. Psychodynamic psychotherapy requires a lot of time, so someóThe cognitive-behavioral approach focuses primarily on the patient’s past events. You can sign up for individual psychotherapy here: https://strefamysli.en/psychotherapy-individual/

Cognitive-behavioral psychotherapy

The cognitive-behavioral approach focuses primarily on „here and now”, or on the patient’s current behavior and actions. According to this approach, the most important aim of the therapy is to change the schemaóin cognitive and scriptóIn this stream, a lot of importance is attached to the development of the disorder, as well as to the unlearning of certain behaviors developed through years of experience. The cognitive-behavioral approach works very well for phobias, neuroses and depression, as well as other mental difficulties. Psychotherapy here is based on the analysis of behavior and thoughts from everyday life, as the therapist tries to change the patient’s mistaken beliefs and develop new ones. In this trend, a lot of importance is attached to róThe HDD is actually a laptop or desktop computeróThis approach is used, for example, in the case of phobias. The patient is thus exposed to stimuli with a róticular intensification. A good example is the fear of snakes: The therapist first shows a picture of a snake, póThen a movie, a mascot, and then a live animal. This happens gradually. It is worth noting that cognitive-behavioral psychotherapy brings good results in relatively short periods of timeóThis approach is used for example in the case of phobias.

Humanistic-existential psychotherapy

The humanistic-existential approach aims to increase the patient’s awareness of his or her own health and well-beingój topic. For the psychotherapist, the patient is an individual whoóHow to recover data from an external drive?óc in developing, not just recovering from, a disorder. Relationship discovery is keyóin with other people, life relationships, as well as talking about self-esteem.